Mindful Self-compassion

Meeting Ourselves with Kindness

Join us for a FREE workshop to create better patterns in treating ourselves with compassion and kindness. We will discover the 3 principles of mindful self-compassion and learn how to apply them each day in every situation.

Date: November 12th at 7:00 PM CST

Zoom

November 12th at 7 PM CST

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You Don’t Want To Miss This

Learn the key parts of self-compassion

Discover the 3 components of self-compassion, why they are important, and how they work.

Adopt simple skills

Learn skills to get rid of those annoying habits created by your inner critic and make room for more compassion.

Create more kindness to yourself

Adopt a pattern of creating new habits of bringing kindness and compassion to your life each day.

Meet Your Host

GWEN BREHM

After 40 years as a mental health professional, Gwen Brehm is out to make a difference in how we see mental health and how we work to improve the mental well-being of all people. As a psychotherapist she has worked with thousands of people helping them navigate the complexities of their lives and assisting them to create better mental and emotional stability.

She specializes in behavior change that impacts emotional stability and relationships and has created an impactful program in helping people establish new patterns through daily accountability and support.

Faculty- Center for Mind Body Medicine

Owner, psychotherapist- Brehm Psychotherapy and Consulting

Chair- Greater Houston Healing Collaborative